During the summer season, yoga classes are held on the central beaches of Nida and Juodkrante, and in windy weather on the dunes in the beach area.
Class schedule:
IN NIDA from 25 June to 25 August 2022
|
Eil.Nr. |
Name of instructor |
Data |
Name of class |
|
1 |
Sigita Mikalajūnienė (Mob. 8-686 23414) |
06.25 – 07.04 |
Classical yoga |
|
2 |
Ignas Zakarauskas (Mob. 8-650 84999) |
07.04 – 07.13 |
Yoga therapy and hatha yoga |
|
3 |
Sigita Mikalajūnienė (Mob. 8-686 23414) |
07.13 – 07.18 |
Classical yoga |
|
4 |
Džeraldina Vaicekauskienė (Mob. 8-683 21124) |
07.18 – 07.25 |
Vinyasa Yoga |
|
5 |
Gabija Petronytė (Mob. 8-685 50202) |
07.25 – 08.01 |
Exercise with breathing exercises (pranayama) |
|
6 |
Brigita Paulauskienė (Mob. 8-673 15430) |
08.01 – 08.08 |
Hatha joga |
|
7 |
Laura Tumynaitė (Mob. 8-692 86715) |
08.08 – 08.15 |
Nirvana fitness |
|
8 |
Sigita Mikalajūnienė (Mob. 8-686 23414) |
08.15 – 08.25 |
Classical yoga |
JOGOS MANKŠTŲ JUODKRANTĖJE 2022 m. birželio 25 – rugpjūčio 25 dienomis
|
Eil.Nr. |
Name of instructor |
Data |
Name of class |
|
1 |
Vytis Zabulėnas (Mob. 8-650 11000) |
06.25 – 07.01 |
Holistic yoga |
|
2 |
Aušra Kuliešienė (Mob. 8-624 86786) |
07.01 – 07.11 |
Mai Ram Yoga |
|
3 |
Julija Važnevičienė (Mob. 8-609 15829) |
07.11 – 07.18 |
Vinyasa Flow Yoga |
|
4 |
Sigita Mikalajūnienė (Mob. 8-686 23414) |
07.18 – 07.25 |
Classical yoga |
|
5 |
Ilma Pranciulytė Bagdžiūnienė (Mob. 8-682 89133) |
07.25 – 08.01 |
Holistic yoga |
|
6 |
Santa Povilonytė Žilinskienė (Mob. 8-662 58396) |
08.01 – 08.15 |
Ashtanga Yoga |
|
7 |
Ilma Pranciulytė Bagdžiūnienė (Mob. 8-682 89133) |
08.16 – 08.25 |
Holistic yoga |
The classes are organized by the Neringa Municipality Administration and the Lithuanian Yoga Association.
Information about yoga classes: tel/fax +37037222278, mobile +37069941313, info@kjs.lt
Benefits of yoga exercise practice:
- strengthens and stretches the body
- corrects irregular posture
- improves concentration
- develops balance
- relaxes the body
- improves sleep quality and reduces stress
- strengthens the immune system
- improves the digestive process
- removes excess body fluids
- protects and fills the intervertebral tissue of the spine
- improves bone structure
- protects the joints from wear and tear
- improves blood circulation
- regulates heart rate
- regulate adrenal function
- lowers blood sugar level
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