Yoga exercises | visitneringa.com

During the summer season, yoga classes are held on the central beaches of Nida and Juodkrante, and in windy weather on the dunes in the beach area.
Class schedule:

 

IN NIDA from 25 June to 25 August 2022

Eil.Nr.

Name of instructor

Data

Name of class

1

Sigita Mikalajūnienė (Mob. 8-686 23414)

06.25 – 07.04

Classical yoga

2

Ignas Zakarauskas (Mob. 8-650 84999)

07.04 – 07.13

Yoga therapy and hatha yoga

3

Sigita Mikalajūnienė (Mob. 8-686 23414)

07.13 – 07.18

Classical yoga

4

Džeraldina Vaicekauskienė (Mob. 8-683 21124)

07.18 – 07.25

Vinyasa Yoga

5

Gabija Petronytė (Mob. 8-685 50202)

07.25 – 08.01

Exercise with breathing exercises (pranayama)

6

Brigita Paulauskienė (Mob. 8-673 15430)

08.01 – 08.08

Hatha joga

7

Laura Tumynaitė (Mob. 8-692 86715)

08.08 – 08.15

Nirvana fitness

8

Sigita Mikalajūnienė (Mob. 8-686 23414)

08.15 – 08.25

Classical yoga

 

JOGOS MANKŠTŲ JUODKRANTĖJE 2022 m. birželio 25 – rugpjūčio 25 dienomis

Eil.Nr.

Name of instructor

Data

Name of class

1

Vytis Zabulėnas (Mob. 8-650 11000)

06.25 – 07.01

Holistic yoga

2

Aušra Kuliešienė (Mob. 8-624 86786)

07.01 – 07.11

Mai Ram Yoga

3

Julija Važnevičienė (Mob. 8-609 15829)

07.11 – 07.18

Vinyasa Flow Yoga

4

Sigita Mikalajūnienė (Mob. 8-686 23414)

07.18 – 07.25

Classical yoga

5

Ilma Pranciulytė Bagdžiūnienė

(Mob. 8-682 89133)

07.25 – 08.01

Holistic yoga

6

Santa Povilonytė Žilinskienė (Mob. 8-662 58396)

08.01 – 08.15

Ashtanga Yoga

7

Ilma Pranciulytė Bagdžiūnienė

(Mob. 8-682 89133)

08.16 – 08.25

Holistic yoga

 

The classes are organized by the Neringa Municipality Administration and the Lithuanian Yoga Association.
Information about yoga classes: tel/fax +37037222278, mobile +37069941313, info@kjs.lt

Benefits of yoga exercise practice:

  • strengthens and stretches the body
  • corrects irregular posture
  • improves concentration
  • develops balance
  • relaxes the body
  • improves sleep quality and reduces stress
  • strengthens the immune system
  • improves the digestive process
  • removes excess body fluids
  • protects and fills the intervertebral tissue of the spine
  • improves bone structure
  • protects the joints from wear and tear
  • improves blood circulation
  • regulates heart rate
  • regulate adrenal function
  • lowers blood sugar level

Yoga exercises | visitneringa.com

Yoga exercises | visitneringa.com